Halloween and I’ve Got a complicated relationship, at least Since I became a mother. Take trick-or-treating, for instance. It’s a fun tradition, but there aren’t too many healthy Halloween treats (or close to it). Easter and a few other holidays require some similar soul-searching.
So what’s a health-conscious mom to do? As I view it, I have got A few options:
1 Ignore Halloween Completely
I’ll admit it: when my kids were all really young, I just pretended Halloween didn’t exist. We did not do the trick or treating thing or the costume thing.
I simply didn’t like the concept of grumpy toddlers remaining late to go to strangers’ homes and request candy packed with food dyes.
As my kids get older and would like to dress up, trick-or-treating is more difficult to avoid. On the 1 hand, I totally understand the pleasure tradition of wearing a costume and spending some time with friends. On the flip side, I do not love the notion of them getting bags upon bags of candy (that will make them crazy and rot their teeth out).
Since I’ve discovered a thing or two about balance and moderation over the years, we’ve moved on (a little reluctantly) from this option.
2 The Candy Fairy
Opinions differ on whether receiving a mountain of candy in 1 night provides a natural opportunity to learn self-control. I’m all for kids having these life lessons, but I’m a big believer in giving kids choices within certain bounds fixed by the parent. (Hence my love for Montessori.)
The Chocolate Fairy (or Change Witch, take your pick ) visits our house following the kids don’t appear to mind a bit. We switch out the majority of the candy for a fun grab bag of treats. Since they come out of our house, this also gives me the chance to throw a few tasty edibles from better sources.
3 Offer Healthy Halloween Treats
Candy is a surefire way to get your home rolled. I promise I am not suggesting handing the kids an apple or a carton of bone broth.
However, because childhood obesity rates are around 17% in the U.S. (and mercifully holding steady for the last couple of decades ), would not fewer candies given to kids be a positive change?
In Reality, their lots of reasons to consider giving out non-candy treats:
Food Allergies: Food Allergies are on the rise and many popular types of candy include peanuts and other allergens. I understand quite a few mothers who can’t allow their kids to trick or Treat because of potential peanut exposure.
Too Much Sugar: With high levels of obesity and other medical problems, particularly among youth, I can’t in good conscience hand out tons of sugary candy. The 80/20 principle is great and there may be a time and a place for treats. The problem is that time appears to be all the time. And the location appears to be everywhere. Kids get candy at the bank, the doctor, school, and nearly anywhere they go. Do they really need bags of it?
Dye Sensitivities: Many kids are sensitive to food dyes and it is tough to Avoid them in most types of candy.
Orthodontics: Steak and sugary snacks aren’t Great for teeth and can stick To braces along with other mouthpieces.
Easier on Parents: When you give out non-candy Halloween treats, you save parents the trouble of checking for anything harmful from the candy.
Authentic, non-candy treats might not make your home the most popular stop in the area, but there are some really interesting alternatives to candy that are certainly kid-approved. And all the other families that are trying to limit sugar who are sensitive to food dyes can thank you!
Ideas for Non-Candy Halloween Treats
These are the top healthy Halloween treats I maintain in my own stash. Bonus: For those who have some left-handed, most of these will continue until next year!
Surprisingly, miniature airplanes are cheap and a fantastic alternative for candy. My brother loved them when we were little and would’ve taken these over candy daily!
Organic Juice Boxes
A consumable Halloween treats that is practical. After walking around the area, kids may be thirsty. It has sugar and isn’t an everyday thing for us, but it makes a great treat.
Natural Fruit Leather
In my opinion, these taste way better than artificially Flavored fruit candies! Buy them in bulk for the best price. I have seen them at Costco for a good price, or they are available from Thrive Market or Amazon for A good price.
My kids love bouncy balls and also we don’t usually have them around the house because of all. the. bouncing. Grab a bunch of 100 for more affordable than a big bag of candies and call it a day! They make creepy eyeball bouncy balls!
Local Honey Sticks
My oldest son brought home a lot of them from a beekeepers’ meeting one time and they were an immediate hit with his sisters. Ideally, find some from a local beekeeper, or purchase online. All these are still a sweet treat, but the beneficial properties in honey ensure it is a much healthier alternative to candy.
My littles spend hours stamping pictures on paper and they gave me the idea with this particular candy substitute. Stamps are also cheaper than candy when you get them in bulk.
Apple Cider Packets
I’m hoping it’s going to cool by Halloween, and if it does, kids will love something to warm them up after walking about. Better yet, this brand utilizes fairly decent components!
A novel and functional kid favorite! Carabiners top the list Of practical gifts that may be reused, and as a bonus… they are plastic free!
A practical idea for kids walking around after dark! Keychain flashlights are enjoyable for kids and a good candy choice if you don’t Reside in a busy neighborhood. Order them in bulk for a fantastic price.
Feeling crafty? Get some organic oranges and use a natural mark to draw some pumpkin faces on the peel. This is most likely best for a bunch of friends or close-knit area where folks trust an unwrapped offering.
If you simply can’t fathom the idea of giving out something besides candy, then opt for a better type of candies. This brand of organic lollipops is dye-free and contains vitamin C.
Kids love these humorous fake mustaches. I brought a few packs of fake mustaches into a costume party for adults and the following morning we woke up and discovered each of the kids in mustaches too! For a holiday that requires a costume, then these are fun to give out!
I need to say, kids have destroyed stickers for me. They look To think it’s a fantastic idea to plaster decals on any surface to make it longer festive. (There’s still sticker residue on their bunk beds to establish it.) Since Halloween is about fun for the kids though, I will be a sucker and order 1000 of Them really finely for treats to give out.
Bubbles are a fun activity that each child loves. My children, Will play with these for hours a moment!
My daughters Maintain these mini notebooks in their Miniature purses So they could draw and take notes.
LED Light Up Rings
Forget Ring Pops! These rings light up in crazy colors and Are a fun way to keep kids safe in the dark.
Skeleton Bone Pens
Probably the coolest item on this list! These bone-shaped Pens are really trendy and functional too!
A fantastic inexpensive Halloween treats to provide out that stimulates the imagination. Wikki Sticks are made from yarn and natural wax and are a mess-free imaginative way for kids to draw and build pictures.
Want to be the coolest house on the block? Give out little Lego compatible figures!
I don’t usually get glow sticks because of the plastic, but I’ll pull them out as a special treat or candies substitute. Glow bracelets are The most practical option because they also make kids easier to see in the darkened I’ve never seen a child leave disappointed when Receiving a glow bracelet instead of candy.
The downside? They are plastic. The upside? Puzzle balls are A reusable treat that encourages critical thinking.
Fancy Crayon Pens
Practical but nevertheless cool. All these crayon pens possess multiple Tips and encourage creativity.
Slap bracelets were all the rage when I was a child. Maybe they are outdated, or maybe, like many inferior style trends of decades past, it is time for them to come back!
Mini Play Dough
We usually make our Very Own play dough, but pre-made Miniature play Bread containers are a fantastic alternative for candy!
Spooky Spider Rings
Another plastic toy, but If store-bought candy is in stake I’ll compromise. This kid pleaser increases the spooky fun. Caution: they are as Awful as Legos… inevitably I end up stepping on them in bare feet around the Home for months afterward.
I remember punching these with Fantastic glee for a Child (probably In the management of my brother’s face). This perennial party favor comes in Halloween-themed colors and encourages kids to be active and have fun!
If You’re Going to Hand Out Candy…
Opt for pre-packaged snacks from respectable companies using natural or organic ingredients few to no additives. These are my favorite healthy candy”compromises” because their ingredient lists are a great deal less… scary!